Did you know that there are links between oral health and overall health? Poor oral hygiene has been linked to several health problems, including heart disease, stroke, and diabetes.
You’re Not Brushing Enough
One of the most common reasons for poor oral health is simply not brushing enough. The American Dental Association (ADA) recommends that people brush their teeth twice a day for two minutes at a time. However, a survey by the ADA found that only about one-third of people brush for two minutes twice a day. Another common reason for poor oral health is not flossing. The ADA recommends that people floss at least once a day, but a survey found that only around 30% of people do so. Not flossing can lead to plaque buildup and tooth decay.
Poor oral hygiene can also be caused by eating sugary or acidic foods. Sugar feeds the bacteria in your mouth, which can cause cavities. Acidic foods can wear away the enamel on your teeth, making them more susceptible to decay. If you want to maintain good oral health, it’s important to brush, floss, and eat healthy foods. You should also see your dentist regularly for checkups and cleanings.
You’re Not Flossing
Another common reason for poor oral health is not flossing regularly. Flossing helps remove plaque and bacteria between your teeth, which can help prevent cavities and gum disease. The ADA recommends that people floss once daily, but a survey found that only about one-third of people do so.
Not flossing can also lead to bad breath since the bacteria that build up in your mouth can cause an unpleasant odor. If you want to improve your oral health, brush twice daily and floss at least once daily. You should also see your dentist regularly for checkups and cleanings. Or, if you have any concerns about your oral health, be sure to talk to your dentist. They can help you find the best way to care for your teeth and gums.
You’re Overeating Sugar
Overeating sugar can also lead to poor oral health. Sugar feeds the bacteria in your mouth, leading to cavities and gum disease. The ADA recommends limiting sugar intake to no more than 10% of your daily calories.
To prevent cavities and gum disease, the ADA recommends limiting sugar intake to no more than 10% of your daily calories. This means that if you consume 2,000 calories a day, you should consume no more than 200 calories from sugar. That’s about 50 grams or 12 teaspoons of sugar. It will help if you avoid sugary drinks, such as soda, sports, and energy drinks. These drinks can contain up to 36 grams of sugar per serving. Instead, drink water or unsweetened tea or coffee.
Smoking is another major contributor to poor oral health. Smoking cigarettes or using other tobacco products can cause stained teeth, bad breath, and an increased risk of gum disease and cancer. If you smoke, quitting is the best thing you can do for your oral health.
You can do a few things to help protect your oral health, even if you smoke. These include:
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily.
- Visit your dentist regularly for professional cleanings and checkups.
- Quit smoking. This is the best thing you can do for your oral health.
Even if you take good care of your teeth, you may still develop gum disease or other problems. If you have any concerns, be sure to visit your dentist right away.
You Have a Dry Mouth
A dry mouth occurs when there is not enough saliva in your mouth to keep it moist. A dry mouth can be caused by certain medications, medical conditions, or simply not drinking enough water. A dry mouth can increase the risk of cavities and gum disease. You can do a few things to help relieve a dry mouth.
- Drink plenty of fluids throughout the day, especially water.
- Chew sugarless gum or suck on sugarless hard candy to stimulate saliva flow.
- Avoid tobacco and alcohol, which can contribute to dry mouth.
- Use a humidifier in your home or office to help keep your mouth moist.
- Talk to your doctor about medications that may be causing your dry mouth and see if there are any alternatives.
If you have a dry mouth, it is essential to take steps to relieve the symptoms and protect your oral health.
You Have Poor dental hygiene habits.
If you don’t have good dental hygiene habits, your oral health will likely suffer. Some good dental hygiene habits include brushing twice daily, flossing once daily, and visiting the dentist regularly. Not only will these habits help keep your teeth and gums healthy, but they can also prevent bad breath.
To ensure you’re brushing correctly:
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Angle the toothbrush towards the gum line and use gentle circular motions.
- Touch the inside surfaces of your teeth as well.
Flossing is also essential for removing plaque and bacteria from between your teeth.
If you’re looking for a great dentist in Austin, look no further than Austin Dental Works. We provide comprehensive dental care for all our patients and are always here to answer any questions you may have. Plus, we offer convenient payment plans to fit any budget. So please don’t wait any longer; Contact us today!